An outdoor sauna is a great way to improve your home’s ambiance and offer a relaxing place for family and friends to gather. It’s also an excellent investment for your health. A sauna session is like a workout and can greatly increase blood circulation, boost your heart health, cleanse your skin, and more.
Many prefab outdoor saunas are made of high-quality materials that can withstand inclement weather and other natural elements. They are also easy to assemble and can be installed in your backyard, garden, or other outdoor living area. However, it’s important to choose the right type of sauna for your space. Whether you’re looking for a traditional steam bath or a dry sauna, the type of heat source used will impact your experience and the benefits you receive from a sauna session.
The Ultimate Guide to Building Your Own Outdoor Sauna
The sauna itself should be built with wood that can withstand high temperatures and humidity levels. Cedar is an ideal choice, as it maintains its shape and has a beautiful natural color. Hemlock is another option, but it may require more maintenance than cedar to keep it looking and functioning at its best.
A sauna with a window can allow you to enjoy the surrounding scenery while relaxing in your sauna. It can also help to keep the air in your sauna circulating and cool. Another useful accessory for your sauna is a high-quality cotton towel, which can absorb excess sweat from your body during a sauna session. It’s important to remember to take a shower or swim after your sauna session to properly cool down. Cooling your body too quickly can cause circulatory stress and lead to an increased risk of cardiovascular disease.