A yoga holiday at an ashram goa is a great way to escape from the everyday and spend time on yourself. Usually an ashram is set up in the tradition of India’s Gurukul system and has a live-in school where you follow a disciplined guided routine and learn from experienced spiritual guides.

It is an opportunity to reclaim your ashram in goa and wellbeing by learning ancient yogic techniques, healing treatments and the art of meditation. You can also participate in chanting, dancing and other spiritual activities. If you are a beginner to yoga you will benefit from learning from an experienced teacher and there are a variety of retreats that cater for all levels.

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Most of the retreats at Preksha Yoga Ashram include daily hatha and vinyasa yoga classes, morning and evening meditation sessions and accommodation in eco-friendly wooden bungalows. The food at the ashram is vegan and delicious and they have a therapist on site offering traditional ayurvedic massages and detox treatments.

Another top choice is Purple Valley – one of the best ashtanga yoga retreats in Goa. This is located in peaceful Assagao but within easy reach of Anjuna’s beaches, markets and parties. The teachers here are all certified from Sri K. Pattabhi Jois or his grandson Sharat and this ashram offers both 14 and 28 day retreats.

The best time to visit Goa is Dec – April for the cool dry season but you should always check the Indian weather forecast before travelling. You can fly into Mumbai or Delhi and connect a domestic flight to Goa or you can get an E-Visa which is available for 156 nationalities including the USA, Australia and New Zealand.

Choosing a gym is a big decision, not only do you need to choose a gym that offers a membership that fits your needs and budget but also one that will support your personal fitness goals. Here are some tips to help you find the best gym for you:

Why is it called gym?

Friendly, knowledgeable staff is crucial when it comes to ensuring you get the most out of your membership. Having staff who will be available to answer questions, offer advice and support you as you workout will ensure you achieve your goals.

Top-quality equipment

Belconnen gyms with top-quality equipment are essential if you want to improve your performance and get the most out of your workout. The right equipment will help you build muscle, burn fat and achieve your goals faster.

Clean, organised and hygienic

A clean and well-maintained gym will help you get the most out of your workout. It will help you avoid unnecessary injuries, and make sure you feel comfortable when working out.

Fun and social

A good gym should also provide you with opportunities to socialise with other members, which will ensure your workouts are more enjoyable. It can be difficult to keep up with your own fitness goals when you’re surrounded by other people, so it’s important to pick a gym with an active community that supports your goals and encourages you to meet new friends.

Women love Fernwood Belconnen

Whether you want to lift weights, yoga, sweat in FIIT30, cycle or laugh with other ladies, the Fernwood Belconnen gym has got you covered. Their passionate and experienced team of fitness instructors are here to support you, no matter what your fitness level is.

Bulk CBD tinctures are highly concentrated herbal extractions that can be administered in small drops. They are typically made by steeping CBD-rich hemp flowers in high-proof grain alcohol. While glycerine and vinegar can be used in place of alcohol, the alcohol method produces the best tincture.

Tinctures are ideal for newcomers to the world of cannabis as they offer easy dosage control and allow them to experiment with different concentrations. They are usually taken sublingually by placing the dropper underneath the tongue and holding it there for 30 seconds to 1 minute, allowing it to absorb through the blood vessels beneath your tongue.

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Another great thing about tinctures is that they have a longer shelf-life than oils because of the alcohol base. This is important because cannabinoids degrade under conditions involving heat, light and oxygen. When storing tinctures, it is a good idea to keep them in the refrigerator where they will remain stable.

In order to make your own tincture, you will need a clean glass jar and a high-proof grain alcohol. The jar should be dark and have a tight-fitting lid to ensure that the contents stay in a stable state. After a month, pour the infusion through a cheesecloth-lined strainer and into a 1 oz bottle. It is a good idea to label your tincture with the ingredients, date and a dropper top for easy dosing. This is a very simple process that is relatively inexpensive.